Tropical Green Smoothie

This smoothie recipe is rich in antioxidants and Vitamin C. The Matcha
Green Tea powder adds a subtle taste and is one of the richest sources of the antioxidant EGCG, which
helps metabolism and speed up weight loss. If you are looking for a tropical treat high in vitamin C and
powerful antioxidants  blend up a tropical green Smoothie

Ingredients :

1⁄2 Cup Orange Juice (Not From Concentrate)
1⁄2 Cup Coconut Milk (No Sugar Added)
2 tbsp Matcha Green Tea Powder
1⁄2 Frozen Banana
1⁄2 Cup Frozen Mango


Directions:

   Add all ingredients into a blender and whiz

Chocolate and pear log for Christmas

Ingredients

• 1 genoese
• 200g of black chocolate
• 6 Pears in syrup
• 2 eggs
• The syrup of the pears
• Some Icing sugar
• Chocolate Chips

Preparation

1

Begin by melting the chocolate in the water-bath, and during that time cut pears the most finely possible.

2

Once the chocolate has melted remove from heat and add the egg yolks and 4 tablespoons of pear syrup. Stir.

3

Once the cake is cooked imbibe it immediately in pear syrup, spread the chocolate ganache and place on top of the chips pears.

4

 mash up Pears to avoid hindering the rolling

5

Roll your log .

6

Decorate it with Icing sugar and chocolate chips . Keep it in the freezer for 12 hours .